5-HTP || The Fibromyalgia Miracle Supplement?

Being in pain can make us desperate to find relief. We use things that aren’t good for our bodies and well-being, because anything seems better than hurting. During my search, I came across something called 5-HTP. It’s deemed the “fibro miracle drug” by many researchers. Naturally, I wonder if those researchers also have chronic pain

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MCTs? What are Those?

If you’ve heard of, tried, or currently enjoy¬†Bullet Proof Coffee then you may already be familiar with MCTs (medium chain triglycerides), also called MCFAs (medium chain fatty acids). This is relatively new to me. I do remember when putting butter and coconut oil in coffee became the latest health trend. I wondered why people wanted

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To Deep, or Not To Deep: Swedish Massage vs Deep Tissue Massage

So, you’ve finally¬†decided to get a massage. You’ve been all over Yelp reading reviews, now you have a place in mind. You dial the number, confident in your decision, excited to finally treat yourself! Then, the person on the other end of the phone asks what type of massage you’d like. Decisions, decisions… Most clients

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Two Common Concerns For New Massage Clients

Your neck and back hurt. You’ve been downing over the counter pain pills and bathing in Icy Hot with little relief. So, you’re finally considering trying massage therapy. You let last years gift certificate expire, but now you’re desperate! So, you came across this website and read my blog explaining what massage therapy is. Now,

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Massage Therapy and Fibromyalgia

If you’ve ever received a legitimate massage (from a professional, not the young college student from Craigslist or your partner rubbing your shoulders), you should have a good idea of what massage therapy is. Fibromyalgia is a bit more complicated, but we’ll keep things simple. While I do have personal experience with both, I’m not

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